• Flow Online
  • Flow Online


Flow Online





Flow & Pamper Rituals Online
All online classes are live-streamed through Zoom.
Once you have purchased your class pass, you will be emailed instructions to join our online classes - from the cosy comfort of your own home! 

Monday Evening: 7 pm - 8 pm
Thursday Morning: 8 am - 9 am

A bespoke, soul nourishing movement regime.  Each class is a divinely, nourishing ritual to end or begin your day with! A movement class that assimilates connection with your breath, body alignment, stability, and balance.  Synchronising the breath and movement through a continuous flow of postures and fluid, dance-like sequences.  

Our movement sequences flow at a graceful pace to feel an intrinsic finesse, that revitalises fitness and rediscovers flexibility, strength, and stability.  Flowing movement that is likened to a beautiful moving meditation.  With a breath-focused connection ~ the mind quietens, awareness amplifies, expression resolves, the heart connects and the soul is soothed. 

Cleanse your palate, rekindle your fire, rejoice in who you are, wish and want to be.  Nurture your essence, embrace your inner goddess, revel in authenticity and honour your beautiful self!

Monthly Class Pass - $40

Allows you to join any of our 'Flow Online' classes during the applicable monthly pass

Whimsical movement, with flowing sequences that integrate; ease & grace, softness & strength, exploration & expansion, nurturing & releasing. Artistically curated for women to cherish & honour her beautiful self.

A fusion of beautiful movement modalities that embody ~ contemporary awareness of anatomical movement meeting ancient ancestral wisdom.  An ever growing incorporation of freeing movement modalities that include (although not limited to); dance, somatics, yoga, pandiculation, fascial integration, pilates, calisthenics, plyometrics, stretching and strengthening flow-like sequences. All encapsulated with a continuous and creative reach for soul-connecting movement and beautiful self-care rituals.

~ Be. Flowing Class Benefits ~

Our divine flow classes are thoughtfully curated to improve body and mind ~ flexibility, strength, fitness and vitality.  The key self-enhancements of a flowing body-balancing movement are; effortless breath flow, joint stability, muscular strength, centered core and body alignment suited to your own beautiful body. 

Bespoke movement to assist in improving flexibility, hydrating your bodies fascial system, building joint stability, improving muscular strength, increasing bone density, improving cardiovascular and respiratory health, reducing stress, and improving overall sleep quality.  The continuous, steady flow of movement generates internal heat, which helps to detoxify the body and opens the pathways to revitalisation.

Constant awareness of the natural flow of breath and body while moving through a series of flowing movement sequences increases focus and calms the mind. The ability to flow through challenges one may experience during a class often leads to a greater ability to flow through life’s challenges with better focus and less stress, and be able to confront the bombardment of home, family, work, and friends with a deeper sense of joy and calmness.



We hope you will come to love our classes as much as we love teaching them.  Here is a brief outline to assist you with our classes and enable you to enjoy a beautiful class experience.

Beginners are Always Welcome: 
Our intention is to offer a supportive environment for the beginner right through to those who have more experience. It is important to us that you feel supported at whatever level you may be throughout your flowing journey.

Home Flow Timetable:
Monday Evening: 7.00 pm - 8.00 pm
Thursday Morning: 8.00 am - 9.00 am

Allows you to join our 'Flow Online' classes.

Sisterhood Support
For those who would like to attend but are not in a financial position to pay for a monthly pass - please register here.  These are unprecedented times, and as a sisterhood we wish to support those who are not in a financial position to be able to purchase their class pass.  We want you to know, that we support and care about you.  We have a number of complimentary monthly movement passes that are available on per request basis.  

We do recommend to book your place in our classes so the instructor is prepared for class numbers, thank you.

All online classes are live-streamed through Zoom. Once you have purchased your class pass, you will be emailed instructions to join our classes online. 

Pre-Class Checklist & What to Bring:
Water bottle, a small towel, a yoga mat, a pair of sock to slide in and an eye pillow if you have one.  Please have your yoga mat set up ready to go.  Beautiful luxurious crystal infused eye-pillows, and essential oils are also available for purchase.

We also recommended to avoid eating a heavy meal at least 1-2 hours before your class starts, that way your body has energy for movement versus your energy being drawn to digestion.  If you have any queries around this, please feel free to ask.

What to Wear:
Any type of yoga-fitness clothing; leggings/tights, tank tops, t-shirts anything that is easy to move in and feels comfortable. No footwear is worn during our Flow classes.

Arrival Time & Warm Up:
Please - arrive early to allow yourself time (5-10 minutes) to set up your movement space, and most importantly to not miss the warm-up!

We start on time and the online class is locked at the start of class.  This is to avoid disruption to others in the class and allows you to be focused from the beginning. If you happen to turn up and the class is locked we are sorry that you missed our class, maybe today you were meant to have a rest or go for a walk in the fresh air instead.  We suggest taking the next class instead so you start with a calm and collected mind.

Welcomed & Embraced:
The core essence of all our classes are that you feel warm, embraced and supported in your movement journey.  We want that during our classes you may enjoy the joy, warmth and friendship of other like-minded individuals.  Therefore, we have a ‘no-judgement’ and ‘non-competitive’ policy.  Meaning there are no mistakes, there is no perfection in movement, your opinions are valued, and you may laugh, cry, express yourself, or be quietly reflective.  We ask that you are kind and respectful to everyone joining our classes, including yourself. 

If this is your first class with us, be kind to yourself. Rest when you need to and listen to your body.  We believe in allowing you the space and comfort to listen to your body by working at a pace that feels comfortable to you! If something doesn’t feel right for you, sit back and take the time to simply observe.  Maybe next time that movement flow sequence will feel right for you to try.  You are welcome to ask questions and talk to your instructor about any concerns you may have.  Your ‘Flow Class’ is essentially a journey of self-discovery.  It really is your own personal journey and no one else’s.

Our intention is that you leave all our classes feeling welcomed and cherished for who you are ~ 'Beautifully You’.


Here are a few questions we quite often get asked that you may find useful …

Do I have to be flexible, fit or strong to participate in a ‘Flow’ class?

You do not need to be any of these to practice movement flow just as you don’t have to be muscular or fit to go to the gym. It is the practice of movement flow itself that helps you build flexibility, stability and strength. Rest assured, it’s not a prerequisite. Come as you are!

Can I participate in one of your classes if I have a medical condition?

If you have medical clearance from your doctor for a current medical condition, then you can go ahead and practice in one of our classes. Otherwise, we suggest you consult your doctor first. That said, many students with injuries, back problems, hypertension, asthma, etc find relief in their movement flow practice. Make sure you inform your instructor of any medical condition you have so personalized instructions may be given to you.


Rachel specialises in movement alchemy, flowing movement, dance, fitness, yoga, high-vibrational living, botanical beauty nutrition and cuisine, beauty apothecary and beautiful self-care rituals.

She is a university qualified (BSc - Sport Science) fitness-sports trainer and a certified 200 RYT yoga instructor with over 25 years experience in movement.  Her skills and background range from the various movement modalities of dance, yoga, pilates to training elite athletes and complex injury rehabilitation.

The beauty and elegance of dance captivated her interest from a young age.  At the age of 13 her dance fascination turned to Latin dancing.  She later competed and placed first in NZ's first ever Salsa and Lambada competition.  It was from here that her dancing career turned professional; dancing for Latin Fever Dance Productions and performing live dance shows in her early twenties.  From this point on, her passion and love of movement has never left.  The connection with ‘dance’ has become her muse.  A sensory form of expression that paints our personal story, one that connects us back to our own unique essence of beauty.  A harmonising and soul soothing approach to connect, feel, express and share!

She believes movement is a beautiful form of expression, it exudes and releases suppressed emotion.  It allows us to connect on a deeper level to feel, immerse and simply ‘be’ our beautiful selves.  A route to express oneself and provides a wonderful solution to suppleness, stability, strength and centeredness.  Her continual quest for learning and expanding her knowledge of the body, movement, and our beautiful selves led her to creating these uniquely curated classes for all to enjoy.  With a continual passion to explore movement, she is a constant seeker and adores the journey of unearthing and incorporating modalities for the body to feel fabulous and free.


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